Lamar is awesome. He's like a high school coach, you want to show up for him and you want to work your ass off for him - and he won't let you down. The class is like a boot camp, there's running, agility ladders, plyometrics, weight lifting... it's got it all. AND it's 4 days a week! When I'm not traveling, I try to go 2-3 times/week, but when I'm on the road, sometimes I miss it all together.
Anyway, this week I was home all week (YAY) and got to go to class Monday, Tuesday, and Thursday, so my picture of the day is of Lamar. He's great!